Course Topics
Revise Your Attitude
Attitude is the foundation of success and personal growth. Revising your attitude means taking a step back to assess how your mindset influences your actions and outcomes.
Aging Myths
By dispelling myths, we empower ourselves to embrace aging with positivity and strength.
Aging doesn’t have to be viewed as a decline. Instead, it can be a time of growth and fulfillment.
Move It Or Lose It
Movement is essential for maintaining both physical and mental well-being. The phrase “Move it or lose it” emphasizes the importance of staying active to preserve mobility, health, and energy.
Be A Social Animal
By embracing socialization, you tap into the full richness of life. Be a social animal and nurture your connections with others. They are a key to happiness, health, and personal fulfillment.
Staying Mentally Alert
Staying mentally alert is crucial for maintaining cognitive health and ensuring a high quality of life as we age. Keep the mind engaging in activities such as solving puzzles, learning new skills, and/or reading regularly.
Fueling Longevity/Nutrition
Fueling longevity goes beyond merely living a long life. It is about living a healthy, vibrant life for as long as possible. Regular exercise, mental wellness, and lifestyle choices play key roles in supporting longevity.
Find A Greater Purpose
A purpose-driven life is one that connects your passions and values with something larger than yourself, whether it’s contributing, pursuing meaningful work, or leaving a positive impact on the world.
