About Us
Beverly Winders
Aging is not an end – it’s a new beginning! As I launch Live Life Large From an Aging Perspective, I am filled with excitement and purpose. This isn’t just a project; it is a movement to redefine aging through education, connection, and joy for older people. Learning is lifelong and every year brings new opportunities to grow, engage, and thrive.
I’ve experienced challenges that have deepend my passion for sharing knowledge and supporting my peers. Medical setbacks, personal reflections, and the wisdom gained along the way have only fueled my determination. My professional experiences have included teaching and administrative (principal) roles at all grade levels, including higher education. Now I am channeling my expertise into a dynamic online space offering coaching, group and one–on-one discussions, research, and most importantly – FUN!
Every step we have taken through life has prepared us for this moment. We’ve climbed the mountain and now as we descend, we do so with experience, laughter, sometimes tears, and a renewed sense of purpose.
Teaching has never been just a career for me – it is who I am. Now, my passion is to empower others in our generation and 50’s + to embrace lifelong learning, find new adventures, and rediscover the excitement of living fully. Live Life Large From an Aging Perspective is more than a website, it’s a community, a resource, and a place where we prove that our best years are right here, ready to be embraced.
Are you ready to live life large? Let’s do this TOGETHER!
Contact Us
We’d love to hear from you! Whether you have a question, a story to share, or just want to say hello, we’re here to listen.
FAQ’s
Frequently Asked Questions
Live Life Large with Beverly is dedicated to helping you embrace a fulfilling and empowered lifestyle. Below are some frequently asked questions to guide you on your journey:
Can you explain how to develop a positive attitude?
Practicing gratitude is powerful! Gratitude shifts your focus from what’s lacking to what you already have. You could keep a daily gratitude journal and write down at least three things you’re grateful for each day, no matter how small.
Where/how can I find emotional support?
- Reach out to someone you trust, whether it’s a family member, close friend, or partner. Be open about your feelings and ask for their time to listen. Let them know you’re looking for support, not necessarily advice.
- Licensed professionals are trained to help you work through emotional challenges and provide coping strategies.
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Support Groups bring together people facing similar challenges, providing a sense of belonging and understanding.
Are there ways to improve my mental capacity?
Improving mental capacity is an ongoing process that involves stimulating your brain daily, maintaining a healthy lifestyle, and engaging in continuous learning (Lifelong Learning) emotional well being. By integrating these habits into your daily routine, you can boost your cognitive abilities and enhance overall mental function.
How can I manage to keep track of my medical issues and continue to keep up to date with appointments and prescriptions?
- Managing medical issues, appointments, and prescriptions requires organization. With the help of technology, planning, and communication, you can streamline the process. Utilize health apps, set reminders, keep a medical journal, and stay connected with your healthcare providers to maintain control over your health and treatment.
Is it true that a healthy attitude toward getting older can definitely help you live better?
- Yes, a healthy attitude toward getting older can positively impact your quality of life and even contribute to better overall health. A landmark study by Yale University found that individuals with positive perceptions of aging lived an average of 7.5 years longer.
Do you consider that since we have no control over our genetic makeup, we are better off focusing on our environment and lifestyle? How?
- While you can’t control your genes, focusing on your environment and lifestyle can significantly influence your health and well-being. By adopting healthy habits, managing stress, staying socially connected, and engaging in preventative care, you can reduce the impact of genetic risks and improve your overall quality of life. Lifestyle changes empower you to take control of your health and live better, regardless of your genetic makeup.
How can I create a safe, enjoyable, and constructive exercise plan?
- Set Clear Goals.
- Assess Your current fitness Level.
- Choose activities you enjoy.
- Include variety.
- Start slowly and progress gradually.
- Listen to your body.
- Warm-up and cool down.
- Stay hydrated and eat well.
- Get professional advice if needed.
- Track your progress.
- Make it social.
What are the three components that make up memory and how can I maintain mental alertness?
- Registering: The process of encoding or recording new information into memory. Focus on the material or task at hand, minimize distractions, and use techniques like repetition or mnemonics to help register information effectively.
- Retraining: Reinforcing or re-encoding information to strengthe memory, also known as consolidation. This involves practicing or reviewing previously learned information to solidify it in long-term memory.
- Retrieval: The process of recalling stored information from memory when needed. Together, these processes form the foundation of effective learning and memory retention.
What can I do to enhance my ties with family and friends?
- Enhancing your relationships with family and friends requires time, effort, and intentionality. Some strategies to strengthen those ties include:
- Prioritize quality time.
- Communicate openly and effectively.
- Show appreciation and gratitude.
- Support each other.
- Engage in shared activities.Enhancing your relationships with family and friends requires time, effort, and intentionality. Some strategies to strengthen those ties include:
- Maintain consistent communication.
- Be honest and authentic.
- Practice empathy.
- Give and receive feedback.
- Invest in long-term growth
Topics for The Aging Healthy Course
USPSTF Grading System
The United States Preventative Services Task Force (USPSTF) provides guidelines to help you make informed decisions about your health through their evidence-based grading system.
Revise Your Attitude
Attitude is the foundation of success and personal growth. Revising your attitude means taking a step back to assess how your mindset influences your actions and outcomes.
Be A Social Animal
By embracing socialization, you tap into the full richness of life. Be a social animal and nurture your connections with others. They are a key to happiness, health, and personal fulfillment.
Aging Myths
By dispelling myths, we empower ourselves to embrace aging with positivity and strength. Aging doesn’t have to be viewed as a decline; instead, it can be a time of growth, and fulfillment.
Move It Or Lose It
Movement is essential for maintaining both physical and mental well-being. The phrase ‘Move it or lose it’ emphasizes the importance of staying active to preserve mobility, health, and energy.
Fueling Longevity
Fueling longevity goes beyond merely living a long life. It’s about living a healthy, vibrant life for as long as possible. Regular exercise, mental wellness, and lifestyle choices play key roles in supporting longevity.
Staying Mentally Alert
Staying mentally alert is crucial for maintaining cognitive health and ensuring a high quality of life as we age. Keep the mind engaging in activities, such as solving puzzles, learning new skills, or reading regularly.
Find a Greater Purpose
A purpose-driven life is one that connects your passions and values with something larger than yourself, whether it’s contributing to your community, pursuing meaningful work, or leaving a positive impact on the world.
Get in Touch with Live Life!
We’d love to hear from you! Whether you have a question, a story to share, or just want to say hello, we’re here to listen.
Submit Your Enquiry
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